Are you looking to interrupt patterns you feel caught in?

Are you ready to align your body and actions with your deepest commitments?

Have you tried lots of things and are still struggling to make change stick?

Come to this introductory workshop to somatic practice and learn ways to find grounding and listen to the wisdom from your body. We will practice centering inside of chaos to support us to take skillful action about what we care about and move more deeply toward what we long for in our personal lives and the world. We will offer some theory, practice and space to connect. No prior somatic or embodiment experience required. 

What does the body have to say? 

Come + See

Practice:

Date: Tuesday, November 10th from 6:00pm - 7:30pm

This offer is available on the first Tuesday of every month every other month.

Location: Friends Meeting House at 206 S Oak St., Traverse City 

Practice will be hosted by Lucy Waechter Webb of firelightembodiment & Tess Waechter Smith of riversedgesomatics.

How to join:

• Just show up!

• If you like -you can schedule ahead (button below) and let us know you’re coming (and save it to your calendar) if that’s helpful to you

Cost: FREE

In this free 90-minute practice space you will:

• Learn more about: What is somatics? Why turn to the body as a site of transformation?

• Learn foundational practices, like the centering practice that you can take with you into your daily routines.

• Deepen your somatic awareness to support you to be more self-generating, self-healing, and self-educating.

• Connect with local community who care about personal and collective transformation.